Offerings

These practices are invitations, not demands. We move quietly, listen deeply, and honor the body’s wisdom—allowing breath, stillness, and subtle energy to meet us where we are. Breath, stillness, and subtle energy become pathways back to rhythms older than urgency—rhythms that honor survival, resilience, and rest. This is a practice of gentleness, consent, and liberation—where the body is not something to overcome, but a place to come home. There is no fixing here, only remembering what returning to the body and softness can feel like.

Indoor space set up for yoga or workout classes with six mats, blocks, and straps on the floor, high ceiling with exposed beams, and barn-like walls and doors.

Group Restorative Yoga Class

  • This group restorative yoga class offers a supportive space to slow down, rest deeply, and reconnect with yourself. Restorative yoga uses fully supported, gentle postures held for longer periods of time to encourage relaxation and nervous system regulation.

    Classes are trauma-informed and accessibility-centered. Choice, agency, and consent are emphasized throughout the class. Students are always encouraged to listen to their bodies and move—or rest—in ways that feel right for them.

    Postures are thoughtfully set up using props such as bolsters, blankets, and blocks, with multiple options offered to support different needs and energy levels. You’re welcome to adjust positions, skip postures, remain seated or lying down, or take breaks at any time.

    Gentle guidance, breath awareness, and quiet moments of stillness help create a grounding and nourishing experience. No prior yoga experience is needed—this class is about rest, not performance.

    This offering is ideal for anyone seeking stress relief, emotional balance, gentle movement, or deep rest in a compassionate, non-judgmental space.

  • Base rate: $30 Solidarity rate: $60

    If you have the financial means, please consider choosing the solidarity rate. Learn more about pricing options.

    No one will be turned away from group classes for financial reasons. If you need a reduced rate, please reach out to us directly — we’re happy to support.

A person's hand with geometric tattoos is pointing at a wooden floor, and a rainbow-colored light beam is reflected on the floor.

1:1 Reiki Session

  • Step into a space of calm with a 1:1 Reiki session designed to support your natural healing journey. Reiki gently encourages deep relaxation, helping your body and mind unwind while restoring balance to your energy.

    Your comfort, consent, and access needs are always at the center of each session. Before we begin, we’ll take time to discuss your preferences, boundaries, and any physical, emotional, or sensory needs you may have. Touch is never required—Reiki can be offered with light touch or hands held above the body, and your consent is respected at every stage of the session.

    During the session, you’ll lie down fully clothed in a comfortable, peaceful setting. Using light touch or hands placed just above the body, Reiki energy is guided to where it’s needed most.

    This personalized 1:1 Reiki session is ideal for anyone seeking stress relief, emotional balance, gentle energetic support, and deep rest. Each session is tailored to your unique needs and intentions, offering a compassionate, non-judgmental space to relax, restore, and reconnect with yourself.

  • Sliding Scale: $150‍ -$180

    Learn more about pricing options.

A woman with curly black hair, eyes closed, wearing a white off-shoulder dress, jewelry including earrings and a headpiece, poses with hands pressed together in a prayer position against a dark background.

1:1 Restorative Yoga

  • Experience a 1:1 restorative yoga session designed to help you slow down, rest deeply, and reconnect with yourself.

    At the start of our session, we’ll check in to learn about your needs and intentions, so the session can be tailored to support you. You’re also welcome to contact us beforehand if you’d like to share what would make the session most restorative for you.

    Using gentle, fully supported postures held for longer periods, this session promotes relaxation, nervous system regulation, and emotional balance.

    Trauma-informed and accessibility-centered, the session emphasizes choice, agency, and consent—you are encouraged to move, rest, or adjust postures in whatever way feels right for you. Props like bolsters, blankets, and blocks are provided to support your unique needs.

    No prior yoga experience is needed—this session is about rest, not performance. It’s ideal for anyone seeking stress relief, gentle movement, or a grounding, nurturing space.

  • Sliding Scale: $150‍ -$180

    Learn more about pricing options.

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